The TikTok video was titled, “Go to bed old, wake up hot.” The video is just one in the growing number of online tutorials posted by social media influencers to get women and girls using what’s called “the morning shed” routine. Wanting to know more about this new viral trend, I watched as the girl on the screen removed and peeled off all kinds of multi-colored patches, masks, wraps, mouth tape, chin straps and I don’t know what else more as she demonstrated another attempt at finding meaning, value, and purpose in outward appearance as opposed to inward character. Of course, medical experts are warning parents to keep an eye on this trend, as many of these products can harm the skin of our children and teens. But even more than that, we need to consider the hearts of our girls as they seek to squelch their insecurities with an expensive and even dangerous bedtime and morning routine. Parents, we need to raise our kids to counter-culturally glorify God through their spiritual growth.
The Morning Shed
April 2, 2026