Pushing Back on Parental Stress

The recently released U.S. Surgeon General’s advisory on the mental health and well-being of parents tells us that forty one percent of parents say that most days they are so stressed that they cannot function. Did you hear that? That’s four out of ten parents! At the end of the report, there is an action section which lists what parents and caregivers can do to reverse this trend. Three of the suggestions struck me as things that can happen in the context of our church ministries. First caring for yourself is a part of caring for your family. Are you sitting under the preaching and teaching of God’s Word, attending worship, and engaging in daily times with the Lord? Second, the report encourages nurturing connections with other parents and caregivers. Are you connecting with other parents in your church for fellowship, prayer, and support. Finally, empower yourself with information about mental health care. Are you going to the Scriptures to find rest and encouragement for your soul?