God has made us for relationships, and the primary human relationships for which we’ve been made are those with our family. It’s no secret that one of the primary trends undermining the health of our families has been the loss of a family meal time. Researchers recently listed seven benefits of eating together as a family. First, everyone has better eating habits. One reason is that eating together keeps us from a fast food diet. Second, it helps the mental health of our kids, lowering their risk of developing eating disorders, drug and alcohol use, aggressiveness, sadness, and suicidal ideation. Third, it curtails weight struggles in adulthood, by lowering the risk of obesity. Fourth, children feel supported and more secure in themselves. Fifth, table conversations improve overall communication skills. Sixth, kids develop resilience to bullying. And seventh, family closeness is built. Parents, eat together, and why not add the benefit of sitting together to read God’s Word.
The Benefits of Family Mealtime
March 23, 2023