Anxiety

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Slowing Down to Fight Anxiety

With our teens already dealing with high levels of anxiety, you would have thought that the arrival of the Coronavirus pandemic would only increase their level of anxiety. Consequently, over the last several months mental health experts have warned those…
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Kids and Sleep

With the recent rise in the rate of anxiety, stress, and depression among our children and teens, we need to be reminded that a teenager needs nine hours and fifteen minutes of uninterrupted sleep for healthy growth and development. Getting…
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