Adolescent Development

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Thinking With Our Teens

Wise parents learn that while it is important to continue to offer structure, guidance, direction, advice, and explanations when their kids enter the teenage years, they should at the same time give their children some freedom to make their own…
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Kids and Sleep

With the recent rise in the rate of anxiety, stress, and depression among our children and teens, we need to be reminded that a teenager needs nine hours and fifteen minutes of uninterrupted sleep for healthy growth and development. Getting…
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Limit Screen Time

 Whether you know it or not, most if not all of us engage from time to time in what’s known as ethnographic research. Ethnography is the study of people in their social environments through the practice of observation. Your…
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