Kids, Sleep, and Brain Development
Once again, it’s time for me to remind you of the importance of sleep for your kids if you desire their healthy development. A new study published in the Lancet Child and Adolescent Health journal found that for our elementary-school…
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Kids and Anxiety
I recently read the results of a new survey on college students and mental health. According to the study, one-third of first-year college students have or develop moderate to severe anxiety or depression. This data affirms what we’ve known for…
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