Too Much Phone Time
The end of the year is fast approaching and it will be that time again when we engage in the annual tradition of making our New Year’s resolutions. The most common resolution people make relates to health, exercise, eating healthier,…
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What Happened When She Shut Down Her Phone?
I recently had a college professor tell me about an assignment he gave to his class, as they were in the midst of studying anxiety. “I want you to put your phones aside for three days”, he said. “Do not…
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Time Spent on Phones in School
Perhaps you, like me, are someone who on occasion was called back to reality by a school-teacher who caught you day-dreaming, not paying attention, or staring out a window during class. I know that it happened to me several times,…
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Kids and Phone-Interrupted Sleep 1
Are you a parent who laments the fall-out from smartphones and how they’ve permeated and changed not only youth culture, but your very own children and teens. When we notice the negative effects these devices are having on our kids…
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