College Students and Sleep
I oftentimes think back to my college days and am struck by how much my eating and sleeping habits have changed since then! Rarely did I go to bed before eleven pm, and sometimes it was quite a bit later.…
Teens And Digitally-Interrupted Sleep
A free resource from CPYU discussing the health dangers of digitally-interrupted sleep. Download the handout here.
Teens, Eating, and Sleep
When I was a little boy and visiting my grandparents, I remember my elderly grandmother walking into the kitchen one morning to announce that she had to stop eating pickles before going to bed. We all laughed a bit at…
Kids, Sleep, and Brain Development
Once again, it’s time for me to remind you of the importance of sleep for your kids if you desire their healthy development. A new study published in the Lancet Child and Adolescent Health journal found that for our elementary-school…