Sleepovers vs Sleepunders
One of my favorite memories of childhood was reaching the age where from time to time, my parents would allow me to sleep over at a friends house. I remember the joy of staying up late, watching movies, and eating…
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The Importance of a Good Night’s Sleep
A researcher from Baylor University reminds us just how important sleep is for our developing children and teens. Dr. Sonal Malhotra, professor of Pediatrics who works in sleep medicine at Texas Children’s Hospital says this: “A good sleep schedule is…
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