Sleep

The CDC Draws a Direct Link Between Screen Time and Teenagers’ Poor Sleep

September 8, 2023

Screen time is contributing to chronic sleep deprivation in tweens and teens

August 25, 2023

Teens Need to Start School Later. No More Excuses, Experts Say

August 24, 2023

Sleep important during the teen years

August 17, 2023

Snooze or lose: BYU study says nighttime routines impact teen sleep duration

July 10, 2023

Going to bed a little earlier greatly increases total sleep time for teens

June 30, 2023

Bedtime rules make for better teen sleep, finds Australian study

June 16, 2023

How to Help a Teen Who Can’t Sleep

May 22, 2023

College Students and Sleep

I oftentimes think back to my college days and am struck by how much my eating and sleeping habits have changed since then! Rarely did I go to bed before eleven pm, and sometimes it was quite a bit later.…
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Good sleep is key to pre-teen mental health, confirms study

May 5, 2023

Teens And Digitally-Interrupted Sleep

March 4, 2023

A free resource from CPYU discussing the health dangers of digitally-interrupted sleep. Download the handout here.