Teens, Eating, and Sleep
When I was a little boy and visiting my grandparents, I remember my elderly grandmother walking into the kitchen one morning to announce that she had to stop eating pickles before going to bed. We all laughed a bit at…
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Kids, Sleep, and Brain Development
Once again, it’s time for me to remind you of the importance of sleep for your kids if you desire their healthy development. A new study published in the Lancet Child and Adolescent Health journal found that for our elementary-school…
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