Kids and Sleep
With the recent rise in the rate of anxiety, stress, and depression among our children and teens, we need to be reminded that a teenager needs nine hours and fifteen minutes of uninterrupted sleep for healthy growth and development. Getting…
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Lack of Sleep
A lack of sleep is a documented contributor to stress, anxiety, and depression. It makes sense that if God created us for a rhythm of work and rest, interruptions to our rest cycle will wear us down and wear us…
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Teen Sleep and Exercise
One of my favorite activities since the time I was young boy has been riding my bicycle. Now, it’s a road bike and I treasure my times on my bike when I can quietly reflect, enjoy the beauty of the…
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