Lack of Sleep
A lack of sleep is a documented contributor to stress, anxiety, and depression. It makes sense that if God created us for a rhythm of work and rest, interruptions to our rest cycle will wear us down and wear us…
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Teen Sleep and Exercise
One of my favorite activities since the time I was young boy has been riding my bicycle. Now, it’s a road bike and I treasure my times on my bike when I can quietly reflect, enjoy the beauty of the…
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Sleep and Grades
Recently released research from the CDC offers more evidence that getting enough sleep not only leads to better mental and physical health, but to better educational outcomes for our children and teens. It seems that high school students who had…
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