The Importance of a Good Night’s Sleep
A researcher from Baylor University reminds us just how important sleep is for our developing children and teens. Dr. Sonal Malhotra, professor of Pediatrics who works in sleep medicine at Texas Children’s Hospital says this: “A good sleep schedule is…
Read More
College Students and Sleep
I oftentimes think back to my college days and am struck by how much my eating and sleeping habits have changed since then! Rarely did I go to bed before eleven pm, and sometimes it was quite a bit later.…
Read More