Teen Sleep and Exercise
One of my favorite activities since the time I was young boy has been riding my bicycle. Now, it’s a road bike and I treasure my times on my bike when I can quietly reflect, enjoy the beauty of the…
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Sleep and Grades
Recently released research from the CDC offers more evidence that getting enough sleep not only leads to better mental and physical health, but to better educational outcomes for our children and teens. It seems that high school students who had…
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