Screentime and Addiction
We believe that it’s only a matter of time until habitual smartphone use is listed officially as an addiction in the mental health community. One reason for this is that we know, anecdotally, that all of us who are smartphone…
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The Self-Control App
I recently learned about a free downloadable Mac application that is designed to help users avoid distractions that come with a lack of self control while online. The app is simply named “self control.” It functions by allowing a user…
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Limit Screen Time
Whether you know it or not, most if not all of us engage from time to time in what’s known as ethnographic research. Ethnography is the study of people in their social environments through the practice of observation. Your own…
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Nomophobia
I recently did a little internet search that resulted in learning just how many types of phobias and fears exist in today’s world. For example, Octophobia is the fear of the figure eight. Chromophobia is the fear of colors. Koumpounophobia…
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The Social Dilemma
If you haven’t already seen it, I highly recommend that you view “The Social Dilemma”, a documentary that is streaming on Netflix. The film features interviews with a variety of young and brilliant tech insiders who are responsible for the…
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