Exercise

‘It’s Not Worth It’: Young Women On How TikTok Has Warped Their Body Image

July 27, 2020

How To Instill A Healthy Attitude About Exercise In Your Kids

July 22, 2020

Study: 80% Of Teens, Tweens Not Active Enough

July 16, 2020

Family TableTalk – Conversation 78

July 5, 2020

Did You Workout Today? Download Conversation 78 here. Check back daily for new conversations.

Video Games May Sabotage Fitness Among College Students

June 15, 2020

Keeping Kids Slim, Fit During Lockdown Isn’t Easy: Here Are Some Tips

June 9, 2020

Sitting Still Linked To Increased Risk Of Depression In Adolescents

June 1, 2020

Teen Sleep and Exercise

One of my favorite activities since the time I was young boy has been riding my bicycle. Now, it’s a road bike and I treasure my times on my bike when I can quietly reflect, enjoy the beauty of the…
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Why Sitting For Long Periods Can Effect Teens’ Mental Health

February 17, 2020

Kids and Exercise Deprivation

As a child of the 60s and 70s, I remember back to the kinds of required activities we used to do in our gym classes that my kids and today’s generation have missed out on. Long gone are the days…
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Keep Your Teen Moving To Reduce Risk Of Depression, Study Says

February 12, 2020

A Majority Of The World’s Teens Aren’t Getting Enough Physical Activity

November 29, 2019